Xinhua News Agency, Beijing, December 29 (Reporter Zhou Xin) Using a two-day quiz to bid farewell to 2019 is the best way for Chinese diving athletes to welcome 2020. In the opinion of the leader Zhou Jihong, the overall performance of the test is satisfactory, highlighting the effect of strengthening physical training.
Zhou Jihong introduced that the winter training in 2019 starts in early October. It uses three and a half days a week to train physical fitness, plus three full-day trainings. In addition, there are morning exercises and special training on water every day. Physical training occupies a large proportion of training, and the effect is obvious. Most of the team members showed a good state in the test, exceeding the standard score line set in the team.
"The Queen of Springboards" Shi Tingyun completed the 3-meter board battle with 395.55 points. The standard score was 380 points, and the goal she set for herself was more "harsh", which was 400 points. Zhou Jihong pointed out: "Shi Tingzheng's training level and ability are much higher than before. She was very hard in the first two years, and the winter training (action) could not be turned over at the beginning."
Beijing guy Cao Yuan picked the men's doubles 10-meter platform in the London Olympics in 2012 and harvested the Rio Olympics 3-meter singles championship. Nowadays, he spans the men's singles, double springboards and double platform three events, and has more physical load requirements. high.
"Cao Yuan has many items, much practice, and strong physical fatigue. He works very hard, but only needs to switch between the platforms every day, and he needs to strengthen his concentration. The prerequisite for ensuring the quality of training is physical fitness." Zhou Jihong said .
The men's doubles champion of the Rio Olympics Chen Aisen has been plagued by injuries in the past two years. He "stoked his head from foot to foot" and fell into a state of depression. The most obvious progress in this winter training is that he can complete difficult movements, and his face is also revealed. With a long and relaxed smile, he said, "It hasn't been so easy in a long time. I saw my progress in winter training."
Zhou Jihong commented: "Chen Aisen's action has not been so easy for a long time, so he is still a bit uncomfortable, and always wants to control when the water is opened. He has the signs of climbing from the lowest valley, but still needs Further improve the quality and accuracy of your movements while not relaxing your physical training. "
The biggest beneficiary of physical training is the 14-year-old Shanghai girl Chen Yaxi. She made her debut when she participated in the Gwangju Swimming World Championships for the first time and won the women ’s championship. Rising, but still scored a high score of 438.80 in the test, only 0.2 points away from her World Championship winning points, and in fact all the referees in the test are desperately "pressing the points".
Zhou Jihong said: "The women's platform can be said to have jumped out of the world-class level. Chen Yaxi has grown taller than the World Championships and has not gained much weight, but the core strength cannot keep up, and the action of entering the water will be loose, so we have been strengthening Strength training, but it depends on the accumulation of little by little every day. "
"In the blink of an eye, we are about to greet 2020. I am very entangled. On the one hand, there is a lot of pressure and I want to play earlier, on the other hand, I always want more time, so that we have more time to prepare and more detailed carving. The Chinese diving team has a very high starting point and a dream-to create another glory in the Tokyo Olympics. So everyone is racing against time, hoping to achieve it through continuous efforts. "Zhou Jihong said.
Entering 2020, the schedule of the Chinese diving team is very tight: January 22-23, the Olympic selection; training during the Spring Festival; the end of February to participate in the World Series and the World Cup in April.
|(Responsible editor: admin)|